Muscle aches, also known as myalgias, are one of the most common physical health problems among the population, usually cause discomfort, stiffness and muscle fatigue, although sometimes they can cause acute muscle pain and even mobility problems.
There are different types of muscle pain or myalgia, although the most common are migelosis, pain caused by muscle tension that can cause stress, and late myalgia, popularly known as the dreaded aches.
The latter is one of the main causes of muscle discomfort produced by exercise, and appear between 24 and 48 hours after intense training, or after a long period of physical inactivity. Sore muscles cause pain due to the fibrillary microrroturas that the muscles suffer after the practice of intense sport, mainly when the muscles are not accustomed to exercise.
To avoid muscle aches and pains after physical exercise, you can use different products, although it is always advisable to use natural products, which help the muscles to recover without the need to ingest drugs of chemical origin.
That’s why there are natural muscle creams for after sport, with anti-inflammatory and analgesic properties, which repair small fibrillary breaks, relieve muscle pain and inflammation after exercise. There are also natural balms and massage oils with a relaxing effect for the muscles, which will calm muscle fatigue and the heaviness of the legs and arms, helping you to rest better.
These natural products help our muscles recover more quickly from the effort made during exercise, reduce muscle fatigue and help prevent muscle aches after sports training.
In addition to pain creams, you can find a wide variety of products for muscle recovery, such as food supplements and hypotonic drinks based on mineral salts that help to obtain a deep remineralization of the muscles, thus avoiding fibrillary breaks during training and subsequent muscle aches.
You will also find extracts of medicinal plants and tablets based on natural components rich in calcium, magnesium and other ingredients of plant origin such as arnica or harpagofito, which combat muscle pain, as well as strengthen and tone the muscles, tendons and ligaments that make up our muscular system.
In cases of chronic or prolonged muscle pain you can use ointments for muscle aches, natural creams and gels with cold-heat effect that reduce inflammation and calm the pain caused by stiffness and muscle tension.
You also have the option of using thermal patches, or heat patches, to apply directly on the painful areas, which soothe muscle aches and thanks to the dry heat they produce help to reduce swelling and muscle inflammation.
Most common causes of muscle pain:
- Lack of exercise
- Poor posture during sleep
- Poor feeding
- Muscle injury or trauma, such as sprains or strains.
- Muscle overload from physical exertion.
- Accumulated tension or stress due to work and other personal factors.
Muscle pain is usually related to intense physical work, whether it is from exertion, lack of exercise, or muscle injury.
However, it is also very common to suffer muscular pains due to stress or anxiety, as this directly affects the nervous system, which in turn is responsible for ordering the contraction of our muscles, producing great muscle tension, contractures and especially intense muscle pain.
If you have a sedentary job, is very likely to suffer muscle pain at some point, so it is advisable to do stretching and small exercises every half hour while working and use some ointment for muscle pain, which relieves muscle contraction and stiffness.
Of course, to prevent muscle aches also take into account food.
When you exercise you burn calories, fats and eliminate mineral salts that are necessary for the proper functioning of the body, so it is necessary to eat foods rich in carbohydrates, proteins, essential minerals and vitamins that give enough energy to not suffer muscle exhaustion while practicing sport.
It is also very important to drink plenty of fluids before and during exercise, to replace the minerals that are eliminated through sweat.
If you follow certain guidelines, you can prevent muscle aches after physical exercise, because to get toned muscles is inevitable to suffer certain discomforts, such as aches, or muscle fatigue.
In addition to stretching and warming up before doing sport, you should know that it is equally important to stretch at the end of the training session, so the muscles will be less rigid and recovery will be lighter.
Tips for avoiding muscle pain after exercise:
- Playing sports on a regular basis
- Stretching before and after exercise
- Drink plenty of fluids before, during, and after training.
- Massage with natural creams and ointments
- Apply cold directly to the affected area
- Avoid bad habits, such as excessive smoking or drinking
- Sleep at least 8 hours each day
With these tips, regular exercise and natural creams or ointments for muscle pain, the muscular system will begin to strengthen, so you’ll suffer less and less muscle aches and pains after training, while toning your figure and getting into shape. Forget muscle aches and enjoy sport!